It's summer time and the weather is hot! It is the perfect time to frolic on the beach. It is also the season where dehydration or heat stroke is rampant. Aside from those, you tend to binge while on a grand summer vacation. You forget watching your calorie intake because you are under the impression that with all the activities going on, you will surely shed off the excess pounds you've gotten out from bingeing.
That simply is a false notion. But the good thing is there are ways to shed off those pounds plus address dehydration at the same time during your summer vacay at the beach! I will teach you how to make the perfect summer smoothie that's light & refreshing!
Ingredients
- 1 1/2 oz baby spinach
- 1 banana - peeled
- 5 oz watermelon
- 4 oz strawberries
- 1/2 lime - juiced
- 1 tbsp flaxseed
- 1 tsp baobab powder
- 1 cup coconut water
- 1 cup ice
Just blend all the ingredients and you're done! Best served with ice cubes! Enjoy!